Stress Reduction through Yoga

Do you want to live your life with less stress?
Let go of stress and use your energy in your creative work?

We can help. Join Michelle McAlpin, Naropa Counseling Center Intern and experienced yoga nidra facilitator, on Wednesdays, 5 pm, beginning January 19 at the Nalanda Campus.

Meet at the Green Room, just inside the back entrance. Each session will have a brief introduction, about 45 minutes of yoga nidra, and an optional 30 minute discussion.

No experience necessary and all are welcome.

To express interest or find out more, email Michelle at: mmcalpin@students.naropa.edu.