Sunday, January 31

Sunday Spanish Series

Sunday Spanish Series will be in the Community Room today at 5p.m., please be on time. Bring a salad bowl and fork, a writing utensil, a notebook (if you have one you want to use for Spanish), and anything else you think might be relevant!

Hasta luego!

tiph

Wednesday, January 27

Asian Taste!!! [Round 2]

Hi Ho~

It is time again with Tiph and Me

Asian Taste #2: Noodles and Ginger Juice

S
aturday 30, Jan 2010. 12:00 pm @ APT#310

If you are interested in cooking, the sign up sheet will be on the front door.

See you there~


Monday, January 25

Aprendizaje de español


Are you interested in learning Spanish?
Do you want to practice your Spanish?

Tiph and Donica are looking for 5 committed residents who want to join a Weekly Spanish Group. Together we will learn Conversational Spanish, practice with each other, and enjoy Spanish foods and sweets. (yummy!) 


We will meet: SUNDAYS 5-6:30. First meeting is Jan 31st.


if you are interested, please comment below, or check in w/Tiph or Donica.    

Get trained in Restorative Justice!

Naropa offers a community justice program that supports your student
body and Snow Lion housing by promoting individual and shared
accountability.

When people are living and learning together, conflicts are bound to
arise. The CORE Justice Program transforms harm into opportunities for
personal and collective growth, and we invite students, faculty and
staff to bring your wisdom and voice to CORE’s more traditional
justice option.

As an affected community member, you will be part of a team that helps
create a mutual agreement that repairs harms and build bridges between
Snow Lion residents and the Naropa community.

With the Accountability Board training, you will be equipped to help
your peers or students take responsibility for their actions and
create effective and meaningful ways for them to repair harms and make
things right.

Come improve deep communication and understanding among students,
faculty and staff. Learn how you can positively influence community
culture and at the same time help others make constructive decisions.

Feb 3, 6:30-9 in Dana Classroom on Paramita Campus Affected Community
Member Core Training RSVP by Feb 1 at slrestorativejustice@naropa.edu
or 303-443-0083

Feb 17, 2010 in Dana Classroom on Paramita Campus Accountability Board
Training RSVP by Feb 15 at slrestorativejustice@naropa.edu or
303-443-0083


CORE Justice Program
Snow Lion Housing, Naropa University
2130 Arapahoe Ave.
Boulder, CO 80302
(303)443-0083

Sub Free Potluck


Friday, January 29
6:30 p.m.
Snow Lion Community Room

Hi Everybody! It's tyme for some fud up in sno lo. We'll have a potluck after the community meeting this Friday. Come and bring fud for a few people. We'll be talking about other ways to get involved with substance free events in Boulder! And possibly watch a movie.

Luv luv.

Saturday, January 23

Asian Taste #1: Glass Noodle Salad (for both vegan/vegetarian and non-Vs) + Black Iced Tea Recipe

Hello Snow Lo people~

How was your week so far? A lot of homework? (Well....I do )

Be friends with new people already?


Today I'm here with the glass noodle salad recipe. These pictures aren't the one from last Saturday. However, they are somewhat similar.
(Thanks Donica for this one)


This is how it's supposed to be like

Ingredients (for 1 - 2 serves)
* = for non-vegan/vegetarian
  1. 1 pack of rice stick or bean vermicelli (I personally recommend the latter one)
  2. 1 cup of lime juice (you don't have to use it all but use it based on your taste)
  3. 1/4 cup of soy sauce / fish sauce* (you don't have to use it all but use it based on your taste)
  4. 1/4 cup of cilantro leaves
  5. 1/2 cup of minced red onions
  6. 1/4 - 1/3 cup of chili (any kind that's spicy, and I recommend guinea pepper. Again, add it depending on your taste)
  7. salt
  8. 1 - 2 cups of chopped mushrooms
  9. chopped VG burger / any type of meat* (depending on how much you want to eat)

guinea pepper

How to
  1. boil water
  2. mix lime juice, chili, soy sauce, and salt in a big bowl
  3. cook VG burger according to directions as labeled / cook meat of you choice by pre-boiling; let it sit in boiled water and take it out immediately when it's cooked. Make sure that it's cooked!! The easiest way to check is to use a fork or a knife. Poke on them. If either of them gets through pieces easily, they are good to go
  4. throw meat in the big bowl, which you mixed a dressing earlier
  5. boil rice stick/bean vermicelli until it tenders (in case that you use the latter one, let it sit in regular temperature water about 7 minutes before you boil it)
  6. throw cooked rice stick/bean vermicelli in the big bowl
  7. proboil mushrooms. take them out when they tender
  8. throw cooked mushrooms in the big bowl
  9. mix everything in the bowl
  10. add cilantro

Black Iced Tea



Ingredients
(1 cup)
  1. 1 bag of black tea
  2. 1/4 of condensed milk (depending on your taste)
  3. 1/4 teaspoon of white sugar (depending on your taste)
  4. ice cubes
How to
  1. put your tea bag in a mug and let it sit in hot water
  2. add condensed milk and sugar. stir.
  3. add ice cubes

For black iced tea, quite sweet and rich tea taste are considered as delicious.
If you have any questions, visit #310

Wednesday, January 20

Sustainable Global Leadership Alliance Info Session - 1/21 - 5:30 - 6:00 pm

INTERESTED IN GLOBAL LEADERSHIP?

WANT TO TRAVEL ABROAD TO INDIA AND NEPAL THIS SUMMER (2010)?

WANT TO FEEL LIKE YOU ARE PART OF A LARGER, INTERNATIONAL COMMUNITY?

LOOKING TO MAKE THIS SUMMER EXTRA EXCITING???






COME TO THE SUSTAINABLE GLOBAL LEADERSHIP ALLIANCE INFO SESSION WITH CARA HURLEY

--SNOW LION COMMUNITY ROOM--
--THURSDAY, JANUARY 21, 2010--
          --5:30 pm – 6:00 pm--
              --COOKIES & MILK (VEGAN OPTIONS TOO)!!!--

(Unable to make the info session, but still interested in the program? Be sure to get in touch with Cara through contact info below…)

Cara Irene Hurley - Program Leader, Boulder Colorado - Sustainable Global Leadership Alliance
Phone: (908) 578 4632 – Email: cara@sgla.org – Website: www.sgla.org


~~~Energetic Healing Circle For Haiti~~~

~~~Energetic Healing Circle For Haiti~~~



Come help send love to the beings and land of Haiti in a supportive energetic healing circle, all practices and positive intentions are welcome. The evening will most likely consist of meditation, chanting, reiki circles, and energetic transformation of fear to love. If you feel compelled to come sit, help in the healing, bring a practice or intention please follow your heart and come.


When: Wednesday January 20th @ 7:00 pm (tonight!)

Where: 1900 Goss street (Snowlion) apartment 305 (there will be a green light on)
Note: this will hopefully be happening again so keep an eye out.
 For more information talk to Lotus (952) 380-7069

Saturday, January 16

Movie Night!!! 01.16.10

We're watching Pootie Tang tonight at 8p.m. in the Community Room....

"Pootie Tang, the musician/actor/folk hero of the ghetto, is chronicled from his early childhood to his battles against the evil Corporate America, who try to steal his magic belt and make him sell out by endorsing addictive products to his people. Pootie must learn to find himself and defeat the evil corporation for all the young black children of America, supatime."

Friday, January 15

Let's talk about Beer. (By the Society for the preservation of Pie Graphs)

So we did that survey last semester, we put the info up in the lobby, and now our questions and observations about the use of alcohol and other drugs finds it's final resting place on the Sno-Lo-Low-Down.

Please read, think, and comment, in that order.

Introduction
We are interested in starting a conversation about alcohol and drug use in Snow Lion, perceptions, behavior and harms. Although Naropa and Snow Lion policy, as well as state and federal laws, are clear in their stance on this behavior the purpose of this report is not to shame individuals. We do not intend to judge individuals for choices they make according to their own values. Instead we want to understand what these choices mean through the lens of community. When you make one choice and your neighbor makes another you are revealing a difference. The nature of that difference is complicated. It is a false belief that choices concerning substance use and abuse affect only the individual.

In Snow Lion we have students in various stages of recovery; we have students who have chosen substance-free lives; we have students who can use responsibly and students who can’t; we have students who worry about others in the community when they should and when they shouldn’t; we have students who feel an incredible pressure to engage in something they are not sure about in order to spend time with people they admire; we have students who keep to themselves because they just don’t want to be part of any of it; we have students who enjoy and celebrate this community or avoid and shun this community in a variety of ways for a variety of reasons. These viewpoints are one part of this equation.
The survey conducted at the community meeting at the end of October provides us some ways of understanding this issue.

Statements Posed: At this point in time Snow Lion is a Healthy Community.

General Assessment: When asked if Snow Lion was a healthy community less than half of our community members (43%) could say that it was. Nearly a third (29%), meaning nineteen of our neighbors, felt it wasn’t. The remainder of us felt neutrally about this question.

The term “healthy” certainly holds some ambiguity. Are we talking about alcohol, drugs, swine flu, academic success, good eating? Regardless, we positively value good health as a quality. Put simply, healthy is something we want our community to be.

What does the statement “At this point in time Snow Lion is a Healthy Community” mean to you? How do you feel that 26 people who live here feel the community is healthy and 19 feel that it isn’t? How have you presented yourself to the community in ways that might inform other people’s perceptions of the community?

 
Perceptions: When asked whether the majority of students abstained from using alcohol and other drugs more than half of Snow Lion residents disagreed. In other words, 32 people living here felt that the majority of us are using alcohol and drugs. Only eight people felt that the majority of Snow Lion abstained from using drugs and alcohol.

Consistently, a large number of community members believe the majority of us use alcohol (43%) and other drugs (35%) on a weekly basis. Much smaller numbers (17% and 27%) believe the majority of our population avoids these behaviors.

There is a difference between perception and reality. When we see people who are social and active in positive ways in the community drink or smoke marijuana we often transfer that behavior to others around them. The people who obviously engage in behaviors catching our attention tend to outshine those who quietly go about their way and avoid situations involving drugs and alcohol. Some people experience these behaviors as very intimidating. As a result, and as research shows, what we see might not accurately represent what is going on.

Do you accept the notion that our perceptions don’t necessarily match reality? Does this seem true to you? How do these common perceptions affect our community?

Statements Posed: I consume alcohol in Snow Lion on a weekly basis. I use drugs other than alcohol or tobacco in Snow Lion on a weekly basis.
Self-Reported Use: Very directly at odds with the perceptions of use in the community is actual, self-reported use. Sure, some people might not have felt safe admitting to using substances prohibited in Snow Lion and handing that paperwork right to the Residence Hall Director. Some people might just not have been honest. More to the point however, the discrepancy between perceptions of use and self-reported use are in line with similar studies.

One quarter, or 16 people, admitted consuming alcohol in Snow Lion on a weekly basis. Just a few less people, 13, admitted to using drugs other than alcohol and tobacco in Snow Lion. Each time, half of our residents strongly disagreed that they use in Snow Lion on a weekly basis. Another 15-16% also disagreed. This means each week 40 of us abstain from using alcohol and other drugs.

What do you make of people’s reported use? What do you make of people’s reported abstinence? Do you feel this survey, or your peers, reports what is really going on accurately?

Statements Posed: Other residents’ behavioral choices have harmed my ability to be successful at school or comfortable in the building. My behavioral choices are conducive to others’ abilities to be successful at school or comfortable in the building.

Harms: When residents were asked if other residents’ choices had harmed their ability to be successful at Naropa or comfortable in Snow Lion, more than half said no, and 20 people reported that they had been negatively affected by others.

At the same time, 44 residents said their behavior did not negatively impact others. 7 people admitted their choices had likely harmed others.

Does this mean that 7 people have harmed 20, or that something else is going on? What might be happening here? What does it mean that twenty people have been harmed by others in the community? Most of us haven’t been harmed by others, and probably haven’t harmed others, what is our responsibility?



Thursday, January 14

Natural Highs

Naropa University Class Spring 2010



~ Natural Highs & Acu Detox ~
~ Healthy Alternatives to Drugs & Alcohol ~


Do you know that over time drugs and alcohol may destroy the feelings you love the most?
What happens to our bodies and minds when we manipulate them with substances?
Are there other, more intelligent ways to work with our brain chemistry?



Natural Highs invites you to discover:

Healthy rituals, cutting-edge research on brain development, body-mind experiments, weekly acupuncture treatment, non-judgmental dialogue, herbs that are truly good for you,and inspiration to examine your own relationship to substances.

Where: Naropa University, Arapahoe Campus, Student Center

Open to All Students!



When:
Monday, February 1 6:30-8:30pm
Monday, February 8 6:30-8:30pm
Monday, February 22 6:30-8:30pm
Monday, March 1 6:30-8:30pm
Monday, March 8 6:30-8:30pm
Monday, March 15 6:30-8:30pm



Facilitators:
Avani G. Dilger, MEd, MA, LPC, BC-DMT, CACIII
Rachel Fisher, MSOM, L.Ac

Payment Info : $ 140 (includes weekly acupuncture treatment and materials fee)
CHECK PAYABLE TO: Naropa University, memo line: “Natural Highs Class”

DROP CHECK OFF TO: Mark Oberg, Office Hours:

* Student Affairs Office, Thursday 1-5pm and Friday 11am-4pm

Class is limited to 10 participants ~ Partial Scholarships Available, Please Inquire

For more information and to register, email Mark Oberg at stuwellnessga@naropa.edu or call directly (612) 267-3085 or (303) 245-4860

Wednesday, January 13

Asian Taste!!! [Round 1]

Yay people~

Welcome back to Naropa and Snow Lo bubble!!!! I hope for you all that everything this year will be much more better than last year <3

OK. Back to the topic.

If you are interested in easy, healthy, and yummy Asian food with its original flavor, join this Saturday's Asian Taste!!! We (Tiph and I) are going to do it twice a month. Everytime you join, you will get some recipes of Asian dishes and drinks. :D Sounds good, doesn't it?

On this Saturday at 12.00 pm, we will cook Glass Noodle Salad with an iced black tea.

I post the sign-up sheet on the front door...first come, first serve =P

Tuesday, January 12

ROOT 2010

ROOT 2010

ROOT is Naropa Universities Student led outing organization. We offer low-no cost outdoor trips to the Naropa community. We also loan out gear (no cost for students, staff, or faculty) during our weekly office hours. Please check the ROOT door for current operating hours as they periodically change. We plan on having a busy semester during the Spring and would love your participation!

Interested in being a part of ROOT(Reconnecting On Outer Terrain)?
We will be holding an informational meeting about how you can become involved, to network on common interests and to inform you of opportunities that we have planned for the semester.

When: Thursday, January 14th @ 7:00

Where: We will meet in the ROOT office/closet in the basement of the Lincoln building (we’ll move to a larger space if needed).

ROOT will provide drinks and snacks.

We Look Forward to seeing You there!
In the mean time, check out some of the opportunities that we have below:



Core Volunteers

ROOT core volunteers are graduate and undergraduate Naropa students who want to learn about and gain experience leading and attending outdoor trips. Core volunteers attend ROOT’s weekly meetings and volunteer by hosting outdoor trips/activities to the Naropa Community. We serve the Naropa community by planning and implementing these outdoor trips and we serve the larger community by participating in environmentally related volunteer projects.

Core Volunteer Responsibilities:

• Each core volunteer will offer outdoor trips/activities to the Naropa Community. Each volunteer can create the trip that they want to offer.
• Attend ROOT’s weekly meeting and participate in the process of planning and implementing outdoor trips and service projects with other volunteers.
Core Volunteers receive the following projected incentives:

• Discounts on gear at local shops and through local companies

• $100 training reimbursement for courses and workshops such as Wilderness First Responder and/or other outdoor leadership workshops.

• The privilege of meeting with a group of other volunteers on a weekly basis in an environment of co-learning about wilderness skills and outdoor terrain.
To apply: Please send a letter of interest outlining how you would like to be involved including the types of trips you’re interested in offering and/or any other ways that you would like to be involved with ROOT over the Spring Semester. If interested in becoming a volunteer, Please attend the informational meeting in January (listed above). We will evaluate the applications within the week after that meeting.
Send all applications to: tcrespi@naropa.edu



Trips



Hut trip

• When: February 6-7th

• Cost: $10

Details: ROOT is collaberating with Paramita Student Events to host an overnight snowshoe and hut trip early in the semester. We will trek out to the hut which is in Roosevelt National Forest near Eldora, on February 6th, spend the night and return on February 7th after beakfast. The trip has a capacity of up to fifteen people due to the size of the hut. We are asking that you pay the $10 cost of the trip upfront to hold your spot. You can sign up in the ROOT office in the basement of the Lincoln building or at the Paramita Student Life desk in the front lobby of Paramita(next to the reception desk). Email Gretchen at gleezer.students.naropa.edu or Nicole at paramstuevents@naropa.edu with any questions.

Spring Break
Each year for the last few years ROOT has hosted a Spring Break backpacking trip in Canyonlands National Park in Utah. We are currently seeking volunteers who are interested in leading this trip during this upcoming spring. Time for dialogue about this trip will be given in the informational meeting in January.

Friday, January 8

Shambhala Household

I think this is an awesome article! I was very inspired. I would love if we could do a Shambhala household community at Snow Lion... or at least keep it in mind!!
Happy New Year, and Welcome back!
Shambhala Times Article: Shambhala Household

It's a Potluck! A CORE Justice Potluck!





CORE Justice Potluck


Jan 13, from 5-7

Snow Lion Community Room



Come meet the community justice staff and volunteers! Bring food or just show up, we'd love to see you. This is a great opportunity to learn more about restorative justice and how you can get involved as we'll also have a guest speaker who is very well known in the r-j arena here in Boulder.

Career Services Program Calendar


Wednesday, January 6

Academic Support Programs, or Help With What We Allegedly Came Here For


ACADEMIC SUPPORT PROGRAM


Spring 2010 Workshops

OPEN TO THE NAROPA UNDERGRADUATE COMMUNITY!

Held in Lincoln Lecture Hall (in the basement of Lincoln) from 12:00 p.m - 1:00 p.m.



January 27th : Transitions--Setting Goals and Identifying Needs

February 10th: Time Management

February 24th: Learning Styles

March 10th: Study Skills and Self-Care

April 7th: Research Skills

April 21st: Transitions--Finals, Reflections and Self-Evaluation

For more information please contact Lori Dougherty ldougherty@students.naropa.edu or Sarah Jeffrey at sjeffrey@students.naropa.edu, the Academic Support Program Graduate Assistants.